To Reap the Brain Benefits of Physical Activity, Just Get Moving

According to a recent study, to improve cognitive function just get moving; simple exercise will work. The study compared the effects of different training methods on the cognitive functions of people aged 62 to 84 years. Two groups were assigned a high-intensity aerobic and strength-training program, whereas the third group performed tasks that targeted gross motor activities (coordination, balance, ball games, locomotive tasks and flexibility). While the aerobics and strength-training were the only exercises that led to physical fitness improvements after 10 weeks, all three groups showed equivalent improvement in cognitive performance. To learn more about the study, click here.