Hard-wiring the Brain for Happiness: Neuropsychologist Advocates ‘Taking in the Good’

Neuropsychologist Dr. Rick Hanson believes that our brains are hardwired for negativity bias and advocates for training the brain to focus positive moments as they come. The theory, what Hanson calls “taking in the good,” is the central theme of his book “Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence.” Click here to read Hanson’s interview with The Atlantic.