Research Debunks Brain Health Benefits of Omega-3 Fatty Acids

New findings published in the online issue of Neurology have found that contrary to previous studies, omega-3 fatty acids may not lead to improved thinking skills. Omega-3s, found in nuts and fatty fish such as salmon, have been said to improve heart health and prevent or delay cognitive decline. In a six-year study of women between the ages of 65 and 80, researchers found no difference in memory test performance between women who had low and high levels of omega-3s in their blood. Click here to read the full story.